Make lasting changes by committing to multiple weeks of coaching. With this package, we will do an initial session, lasting 45 - 60 minutes. Then, each week for the remaining 12 weeks, we will meet for 45-minute accountability sessions. With this level of support, transformation is bound to occur. $795

Our initial coaching session will be a great way to get to know each other. We will spend 45 to 60 minutes together, either in-person, over the phone or via video conference. It will give me a chance to understand your values and strengths so I can help you reach your goals. $125

I am your ally. These 45-minute sessions will offer accountability in an effort to support your health and wellness journey. $95

I will support you. These 25-minute check-in sessions are a great way to assess your progress. $75

Health and Wellness Coaching is a commitment. Our relationship is very important to your success. If you wish to meet me prior to scheduling coaching and you are in Central Ohio, please plan to attend one of my free, monthly hikes. You can also learn more about me on my About page.